DINACHARYA — THE ART OF DAILY LIVING
Lifestyle Consultation
RECOMMENDED DURATION · 60 MINUTES + WRITTEN PLAN
What to Expect
This is a thorough 60-minute one-on-one consultation. Dr. Yogesh will review your current diet, sleep, work habits, exercise patterns and stress levels through the lens of Ayurveda. You will receive a printed or digital written report covering: your Prakriti summary, a 7-day sample daily schedule, food lists organised by what to favour and avoid, a 30-day herbal protocol, and a 3-month progressive lifestyle roadmap. A 30-minute follow-up call is included at the 6-week mark.
Clinical Indications
- ◆ Preventive health optimisation and longevity
- ◆ Low energy, brain fog and poor productivity
- ◆ Weight management and metabolic health
- ◆ Irregular sleep cycles and circadian disruption
- ◆ Stress-driven lifestyle habits and burnout
- ◆ Transitional life phases — career change, relocation, ageing
Therapeutic Benefits
- ◆ A detailed written Dinacharya (daily routine) aligned to your Prakriti
- ◆ Season-specific Ritucharya dietary and lifestyle guidelines
- ◆ Curated herbal supplement plan with clear dosing instructions
- ◆ Practical, sustainable changes that integrate with modern life
- ◆ Improved clarity, focus and overall quality of life
- ◆ A long-term roadmap to Svastha — complete physical and mental health
Begin your healing journey
Schedule a consultation at our Aundh, Pune clinic to see if Lifestyle Consultation is right for you.
BOOK A CONSULTATION